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Why do people seek counselling and psychotherapy?
What can I expect in a therapy session?
What benefits can I expect from working with a psychotherapist?
What if I don't know what my goals are for therapy?
What is phone counselling?
What are the benefits of phone counselling?
Who might prefer to use the phone ?
How does phone counselling work?
What about confidentiality & privacy Policy?
Why do people seek counselling and psychotherapy?
People seek counselling and psychotherapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by doubt, guilt, anxiety, confusion or despair, therapy can help. Counselling psychotherapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship difficulties, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, creative blocks or any other matter which is a concern for you. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Top Page
What can I expect in a therapy session?
During sessions you will be talking about the concerns and issues in your life which at first brought you to seek therapy. A session lasts 50 minutes and weekly sessions are best to create engagement in therapy and embrace change. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions you may think about and process what was discussed. For therapy to "work," your involvment as an active participant in the process of change is important, both in and in between sessions. Top Page
What benefits can I expect from working with a psychotherapist?
A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem, identify negative and positive behavioural patterns or point you in the direction of a solution. Many people find therapy to be a powerful asset to facilitating personal growth, interpersonal relationships, family concerns, and the inconveniences of daily life. The benefits you achieve from therapy depend on how well you use the process and put into practice what you have gained. Some of the benefits available from therapy include:
 Attaining a better understanding of yourself and your personal goals and
 values.
Developing skills for improving your relationships.
Finding resolution to the issues or concerns that led you to seek therapy.
Find new ways to cope with stress, anxiety, depression and other emotional
pressures.
Improving communications skills - learn how to listen to others, and have
others listen to you.
Getting "unstuck" from unhealthy patterns - breaking old behaviours and
develop new  ones.
Have a strong sense of self-worth and identity.
Allow yourself to experience feelings fully.
Integrate excluded or segregated aspects of experience.
Experience a decrease in symptoms.
Improve the quality of your relationships.
Identify and pursue your own goals.
Develop a more tolerant and accepting attitude toward others.
Resolve or cope with confusions caused by conflicts in cultural ideals and expectations.
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What if I don't know what my goals are for therapy?
If you aren't sure what your goals are for therapy, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience. Top Page
What is phone counselling?
Telephone counselling retains most of the benefits of consulting offered as we meet with each other, with the added convenience of doing it from your home or office. Tzach Maya can offer appointment times not normally available. Simply ring and book a time that's convenient to you. Top Page
What are the benefits of phone counselling?
No waiting lists, no driving, no parking problems and no childcare costs.
Easy access to a variety of technology means Tzach Maya can now provide you with counselling, information and support in ways that are better suited to your lifestyle.
You can remain anonymous if you wish, with no identifying details if you prefer.
Tzach Maya provides a service that is direct and in some cases immediate.
Phone counselling is all about providing you with a confidential and professional service in a way that is both satisfying and convenient for you. Top Page
Who might prefer to use the phone ?
Almost anyone can benefit from phone counselling. Specifically busy workers who find it hard to get away from the work place, Parents of young children, who would otherwise need to pay for childcare. Anyone with a disability who finds it hard to get around. People in rural areas needing support who don't have services available or cannot get to them.
Ring for more information. Top Page
How does phone counselling work?
Ring to book a convenient appointment time
Ensure you have privacy and wont be disturbed
Make sure your phone is connected andavilable to contact you at the time of arranged session
Have a pen and paper handy for useful notes
The counselling session will last 50 minutes
Arrange payment using a debit or credit card Before the session starts
At the end of the sessions we will discuss options to continue therapy over the phone or make arrangement to meet up face to face if possible or necessary. Top Page
What about confidentiality & privacy Policy?
The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission of the client.
Exceptions include:
- Suspected child abuse or dependant adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
- If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety. Top Page
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